Registration is done via vestkantbadet@sommerrohouse.com, with your contact details. Drop-ins are welcome, subject to availability. Please arrive at the Vestkantbadet reception 10 minutes before the session starts.
MONDAY
11.00 - PILATES (50 MIN)
16.00 - POWER LEGS & BOOTY (30 MIN)
16.30 - POWER CORE (30 MIN)
17.00 - MOBILITY (50 MIN)
TUESDAY
07.00 - POWER CARDIO (30 MIN)
07.30 - POWER STRENGTH (30 MIN)
17.15 - VINYASA YOGA (50 MIN)
WEDNESDAY
08.00 - POWER LEGS & BOOTY (30 MIN)
08.30 - POWER CORE (30 MIN)
11.00 - POWER PILATES (30 MIN
11.30 - STRETCH (30 MIN)
17.00 - POWER CORE (30 MIN)
17.30 - STRETCH (30 MIN)
18.15 - AUFGUSS (15 MIN)
THURSDAY
11.00 - MOBILITY (50 MIN)
16.00 - SUSPENSION TRAINING (30 MIN)
16.30 - SUSPENSION POWER CORE (15 MIN)
FRIDAY
07.00 - POWER PILATES (30 MIN)
07.30 - STRETCH (30 MIN)
12.00 - VINYASA YOGA (50 MIN)
SATURDAY
07.00 - POWER PILATES (30 MIN)
07.30 - STRETCH (30 MIN)
12.00 - VINYASA YOGA (50 MIN)
DESCRIPTION OF GROUP SESSIONS
Power Legs & Booty – 30 min
Targeted strength training for legs and glutes. Precise, powerful and effective.
Power Strength – 30 min
Functional strength training with focus on quality, tempo and proper technique.
Power CORE – 30 min
Core strength and stability with controlled movements and technical focus.
CORE Express – 15 min
A short and effective core workout. Perfect on its own or as a supplement to your training.
Power Pilates – 30 min
Pilates with extra focus on strength, flow, breath and control.
Pilates – 50 min
Controlled movements focusing on stability, strength, breath and mobility. Precise technique to build a strong and balanced body.
Vinyasa Yoga – 60 min
Soft strength, mobility and breath in a continuous, flowing sequence.
Mobility – 30 min
Movement and increased range of motion to improve function, flow and freedom in the body.
Mobility Express – 15 min
A short and effective mobility session – ideal as a reset in a busy day.
Easy Stretch – 30 min
Targeted stretching and relaxation to support recovery, mobility and performance. Perfect after strength or cardio training.
Suspension Training – 30 min
Full-body workout using suspension straps and bodyweight. Focus on strength, stability and control.
Power (Full Body) – 30 min
A dynamic full-body workout combining strength and pulse.
Aufguss – 15 min
Guided sauna ritual with heat, scent and music. A sensory experience promoting deep relaxation. Each session lasts approximately 12–15 minutes.
