Members:
Members register via “My Page”. Please arrive at the reception at Vestkantbadet Gym at least 10 minutes before the start time.
Hotel guests:
To register, please email vestkantbadet@sommerrohouse.com with your contact details, preferred time, and chosen session. Drop-ins are also welcome for guests and members, subject to availability. Please arrive at the Vestkantbadet reception 10 minutes before the session starts.
Want to become a member?
Considering a membership at Vestkantbadet? Book a trial session by sending an email. A trial costs NOK 490, which is refunded upon signing up.
Aufguss
Aufguss is included for staying guests who have purchased access to the rooftop pool. For other hotel guests: NOK 395.
Arrival for Aufguss:
For Aufguss, please arrive fully changed (swimwear, bathrobe, and slippers) at the Vestkantbadet reception at least 10 minutes before the session. From there, you will proceed together to the rooftop pool.
MONDAY
11.00 - PILATES (50 MIN)
16.00 - POWER LEGS & BOOTY (30 MIN)
16.30 - POWER CORE (30 MIN)
17.00 - MOBILITY (50 MIN)
TUESDAY
07.00 - POWER CARDIO (30 MIN)
07.30 - POWER STRENGTH (30 MIN)
17.15 - VINYASA YOGA (50 MIN)
WEDNESDAY
08.00 - POWER LEGS & BOOTY (30 MIN)
08.30 - POWER CORE (30 MIN)
11.00 - POWER PILATES (30 MIN
11.30 - STRETCH (30 MIN)
17.00 - POWER CORE (30 MIN)
17.30 - STRETCH (30 MIN)
18.15 - AUFGUSS (15 MIN)
THURSDAY
11.00 - MOBILITY (50 MIN)
16.00 - SUSPENSION TRAINING (30 MIN)
16.30 - SUSPENSION POWER CORE (15 MIN)
FRIDAY
07.00 - POWER PILATES (30 MIN)
07.30 - STRETCH (30 MIN)
12.00 - VINYASA YOGA (50 MIN)
SATURDAY
07.00 - POWER PILATES (30 MIN)
07.30 - STRETCH (30 MIN)
12.00 - VINYASA YOGA (50 MIN)
DESCRIPTION OF GROUP SESSIONS
Power Legs & Booty – 30 min
Targeted strength training for legs and glutes. Precise, powerful and effective.
Power Strength – 30 min
Functional strength training with focus on quality, tempo and proper technique.
Power CORE – 30 min
Core strength and stability with controlled movements and technical focus.
CORE Express – 15 min
A short and effective core workout. Perfect on its own or as a supplement to your training.
Power Pilates – 30 min
Pilates with extra focus on strength, flow, breath and control.
Pilates – 50 min
Controlled movements focusing on stability, strength, breath and mobility. Precise technique to build a strong and balanced body.
Vinyasa Yoga – 60 min
Soft strength, mobility and breath in a continuous, flowing sequence.
Mobility – 30 min
Movement and increased range of motion to improve function, flow and freedom in the body.
Mobility Express – 15 min
A short and effective mobility session – ideal as a reset in a busy day.
Easy Stretch – 30 min
Targeted stretching and relaxation to support recovery, mobility and performance. Perfect after strength or cardio training.
Suspension Training – 30 min
Full-body workout using suspension straps and bodyweight. Focus on strength, stability and control.
Power (Full Body) – 30 min
A dynamic full-body workout combining strength and pulse.
Aufguss – 15 min
Guided sauna ritual with heat, scent and music. A sensory experience promoting deep relaxation. Each session lasts approximately 12–15 minutes.
