{"id":6885,"date":"2021-02-11T13:28:41","date_gmt":"2021-02-11T13:28:41","guid":{"rendered":"https:\/\/www.sommerrohouse.com\/vestkantbadet\/health-fitness\/"},"modified":"2026-02-09T11:31:36","modified_gmt":"2026-02-09T11:31:36","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.sommerrohouse.com\/en\/vestkantbadet\/fitness\/","title":{"rendered":"Gym"},"content":{"rendered":"<div class=\"featured-block featured-block--page featured-block--6885 is-full-height\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-container swiper-container--featured fn-slider\" data-type=\"featured\">\n\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-color=\"{\n\t\t\t\t&quot;accent&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;accent_active&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;background&quot; : &quot;#081127&quot;,\n\t\t\t\t&quot;font&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;topbar&quot; : &quot;#00081B&quot;,\n\t\t\t\t&quot;topbar_accent&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;button_background_color&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;button_color&quot; : &quot;#081127&quot;,\n\t\t\t\t&quot;page_accent&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;complemented_color&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;logo_color&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;invert_logo_color&quot; : &quot;#FFCCBB&quot;,\n\t\t\t\t&quot;nav_init&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;nav_scrolled&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;header_init&quot; : &quot;transparent&quot;,\n\t\t\t\t&quot;header_scrolled&quot; : &quot;#060c1d&quot;,\n\t\t\t\t&quot;button_readmore&quot; : &quot;#FFCCBB&quot;\n\t\t\t}\">\n\t\t\t\t\t<div class=\"featured-block__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<video\n\t\t\t\t\t\t\t\t\tdata-module=\"featured_video\"\n\t\t\t\t\t\t\t\t\tclass=\"featured-block__item__video\"\n\t\t\t\t\t\t\t\t\tautoplay\n\t\t\t\t\t\t\t\t\tplaysinline\n\t\t\t\t\t\t\t\t\tpreload\n\t\t\t\t\t\t\t\t\tmuted\n\t\t\t\t\t\t\t\t\tloop\n\t\t\t\t\t\t\t\t\tposter=https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/10\/Vestkantbadet-Gym-Max-Igland5-1920x900.jpg>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<source src=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/11\/Vestkantbadet-gym.mp4\" type=\"video\/mp4\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/video>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item--wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content featured-block__item__content--page featured-block__item__content--submenu-spacer featured-block__item__content--submenu-standard center\" style=\"justify-content: center;\">\n\n\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__header featured-block__item__content--text-center  featured-block__item__content__header--video\"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1>Vestkantbadet<br>gym<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-SH_icon_Gym\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__text\">\n\t\t\t\t\t\t\t\t\t\tFor hotel guests and members. A membership at Vestkantbadet is more than training in state-of-the-art facilities. Explore our memberships below. \n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__bottom-section__buttons featured-block__bottom-section__buttons--single featured-block__bottom-section__buttons--default featured-block__bottom-section__buttons--center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"btn btn-featured btn-featured--fill\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\thref=\"mailto:vestkantbadet@sommerrohouse.com\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                \t\t\t\t\t\t\ttarget=\"_blank\"\n           \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tContact us\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\n\t\n\t\n<\/div>\n\n<style id=\"fn-dynamic-style\">\n  :root {\n  }\n<\/style>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">MEMBERSHIPS AT VESTKANTBADET<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">MEMBERS CLUB FULL DAY<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Access to exclusive member events<\/li>\n\n\n\n<li>Access to the Vestkantbadet gym*<\/li>\n\n\n\n<li>Access to the Vestkantbadet pool &amp; sauna**<\/li>\n\n\n\n<li>Access to the Vestkantbadet IR sauna &amp; cold plunge**<\/li>\n\n\n\n<li>Coffee, tea, fruit, Purezza water<\/li>\n\n\n\n<li>State-of-the-art locker room facilities<\/li>\n\n\n\n<li>15% off selected products in the Vestkantbadet Shop<\/li>\n\n\n\n<li>Sommerro signature products, towels, bathrobe, and slippers<\/li>\n\n\n\n<li>Member rates on massage and treatments<\/li>\n<\/ul>\n\n\n\n<p>From NOK 3,190 per month. 12-month commitment<\/p>\n\n\n\n<p>* Access between 05:00\u201323:00<br>** Access during Vestkantbadet opening hours<\/p>\n\n\n<div class=\"button-block button-block--\">\n\t\t<a \t\t\ttarget=\"_blank\"\n\t\t href=\"https:\/\/vestkantbadet.try.be\/memberships?_gl=1*1th44hc*_gcl_au*MzA5MjA5OTAyLjE3NjUxOTA0NDYuMjM1MTIxNjIuMTc2NzcwMTExMy4xNzY3NzAxMzM2*FPAU*MzA5MjA5OTAyLjE3NjUxOTA0NDY.*_ga*MTI5MTIzNDUzMy4xNzA2NjA4Njgz*_ga_2ETLPE6M6G*czE3Njg4MTEzMDUkbzczMiRnMSR0MTc2ODgxMjAwMSRqNjAkbDAkaDExNDYwMzk4NTE.*_fplc*VHd1TUM1YTUlMkZrcXVoR3o0ZGtpdG90RWI0dXhZb1FCTThWZkdqb3BEeEd5SnNqSUxsS0hSenRhS0xvS1dBUmRyamsyeHl1cE5oQ2F0TkVqa2ExdGtRdzhPelN4MmpuTVlkVVpwcE5jbkZuUmxZYmdVUGplQTdHWElFN2xmV0ElM0QlM0Q.\" class=\"btn btn--default\">Become a member<\/a>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">MEMBERS CLUB DAY<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Access to the Vestkantbadet gym*<\/li>\n\n\n\n<li>Access to the Vestkantbadet pool &amp; sauna*<\/li>\n\n\n\n<li>Access to the Vestkantbadet IR sauna &amp; cold plunge*<\/li>\n\n\n\n<li>Coffee, tea, fruit, Purezza water<\/li>\n\n\n\n<li>State-of-the-art locker room facilities<\/li>\n\n\n\n<li>Sommerro signature products, towels, bathrobe, and slippers<\/li>\n\n\n\n<li>Member rates on massage and treatments<\/li>\n<\/ul>\n\n\n\n<p>From NOK 2,290 per month. 12-month commitment<\/p>\n\n\n\n<p>* Access between 10:00\u201314:00<\/p>\n\n\n<div class=\"button-block button-block--\">\n\t\t<a \t\t\ttarget=\"_blank\"\n\t\t href=\"https:\/\/vestkantbadet.try.be\/memberships?_gl=1*1th44hc*_gcl_au*MzA5MjA5OTAyLjE3NjUxOTA0NDYuMjM1MTIxNjIuMTc2NzcwMTExMy4xNzY3NzAxMzM2*FPAU*MzA5MjA5OTAyLjE3NjUxOTA0NDY.*_ga*MTI5MTIzNDUzMy4xNzA2NjA4Njgz*_ga_2ETLPE6M6G*czE3Njg4MTEzMDUkbzczMiRnMSR0MTc2ODgxMjAwMSRqNjAkbDAkaDExNDYwMzk4NTE.*_fplc*VHd1TUM1YTUlMkZrcXVoR3o0ZGtpdG90RWI0dXhZb1FCTThWZkdqb3BEeEd5SnNqSUxsS0hSenRhS0xvS1dBUmRyamsyeHl1cE5oQ2F0TkVqa2ExdGtRdzhPelN4MmpuTVlkVVpwcE5jbkZuUmxZYmdVUGplQTdHWElFN2xmV0ElM0QlM0Q.\" class=\"btn btn--default\">Become a member<\/a>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">WHAT TO EXPECT AS A MEMBER<\/h2>\n\n\n\n<p><br>As a member at Vestkantbadet, you will enjoy access to calm, motivating surroundings \u2013 without the crowds. All memberships include entry to our pool (12.5 \u00d7 10 m), Finnish sauna, cold plunge pool, and IR sauna.<\/p>\n\n\n\n<p>As a member, you\u2019ll also enjoy complimentary coffee and tea, along with member rates on massage and treatments.<\/p>\n\n\n\n<p>Train with state-of-the-art equipment and make use of well-appointed locker room facilities, whether your goal is peak performance or simply recharging your energy in everyday life. Our experienced trainers are always available to support you with training advice, program adjustments, and personal follow-up \u2013 tailored to you and your needs.<\/p>\n\n\n<div class=\"button-block button-block--\">\n\t\t<a \t\t\ttarget=\"_blank\"\n\t\t href=\"https:\/\/vestkantbadet.try.be\/memberships?_gl=1*1th44hc*_gcl_au*MzA5MjA5OTAyLjE3NjUxOTA0NDYuMjM1MTIxNjIuMTc2NzcwMTExMy4xNzY3NzAxMzM2*FPAU*MzA5MjA5OTAyLjE3NjUxOTA0NDY.*_ga*MTI5MTIzNDUzMy4xNzA2NjA4Njgz*_ga_2ETLPE6M6G*czE3Njg4MTEzMDUkbzczMiRnMSR0MTc2ODgxMjAwMSRqNjAkbDAkaDExNDYwMzk4NTE.*_fplc*VHd1TUM1YTUlMkZrcXVoR3o0ZGtpdG90RWI0dXhZb1FCTThWZkdqb3BEeEd5SnNqSUxsS0hSenRhS0xvS1dBUmRyamsyeHl1cE5oQ2F0TkVqa2ExdGtRdzhPelN4MmpuTVlkVVpwcE5jbkZuUmxZYmdVUGplQTdHWElFN2xmV0ElM0QlM0Q.\" class=\"btn btn--default\">Become a member<\/a>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"737\" height=\"1024\" src=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-737x1024.jpg\" alt=\"\" class=\"wp-image-26613\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-737x1024.jpg 737w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-216x300.jpg 216w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-768x1068.jpg 768w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-1105x1536.jpg 1105w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-1473x2048.jpg 1473w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-813x1130.jpg 813w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-273x380.jpg 273w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-504x700.jpg 504w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-400x556.jpg 400w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/09\/Vestkantbadet-Gym-scaled.jpg 1841w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"opening-hours\" data-align=\"center\">\n    <div class=\"opening-hours__inner\">\n                    <div class=\"opening-hours__icon\">\n                <span class=\"icon-SH_icon_Clock\"><\/span>\n            <\/div>\n                                    <p class=\"opening-hours__openings\">\n                                    Mon &#8211; Sun 5.00am &#8211; 11.00pm<br>\n                            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><br>AGE LIMIT: 16 &amp; OVER<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">Personal TrainerS<\/h1>\n<\/div><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-683x1024.jpg\" alt=\"\" class=\"wp-image-50105\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-683x1024.jpg 683w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-200x300.jpg 200w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-768x1151.jpg 768w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-1025x1536.jpg 1025w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-1366x2048.jpg 1366w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-1281x1920.jpg 1281w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-754x1130.jpg 754w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-253x380.jpg 253w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-467x700.jpg 467w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-400x600.jpg 400w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Christian-Pettersson-Thomas-Qvale-scaled.jpg 1708w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">CHRISTIAN PETTERSSON<\/h2>\n\n\n\n<p>Christian Pettersson was one of the first personal trainers in Norway in 1997 and has trained everything from high-profile individuals to intermediate and advanced athletes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SPECIALIZATION <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biomechanics<\/li>\n\n\n\n<li>Muscle Building<\/li>\n\n\n\n<li>Weight Reduction <\/li>\n\n\n\n<li>Rehabilitation Experience<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">LECTURER<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Academy for Personal Training (2006-) <\/li>\n\n\n\n<li>District and Personal Trainer Supervisor for Elixia, FitnessXpress, Fresh Fitness <\/li>\n\n\n\n<li>Home Training and Massage<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">EDUCATION<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>RTS \u2013 Resistance Training Specialist program in Exercise Mechanics<\/li>\n\n\n\n<li>Integra Education, Biomechanics <\/li>\n\n\n\n<li>Precision Nutrition Specialist &amp; Dietary Advisor, SAFE<\/li>\n\n\n\n<li>Personal Trainer from AFPT, SAFE, PT School <\/li>\n\n\n\n<li>Massage Therapist<\/li>\n<\/ul>\n\n\n<div class=\"form-block form-block-- form-block--color-blue\">\n\t<span class=\"fn-modal-trigger btn btn--default\" data-modal=\"9\">BOOK PT<\/span>\n\n\t<div class=\"modal iziModal fn-form-modal modal--color-blue\" data-parent=\"9\">\n\t\t<div class=\"modal__header\">\n\t\t\t<span class=\"modal__header__close fn-modal-close\">\n\t\t\t\t<span class=\"icon-SH_icon_Close\"><\/span>\n\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t<div class=\"form-block__form\">\n\t\t\t\t\t\t\t<span class=\"form-block__form__icon icon-SH_icon_Gym\"><\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"form-block__form__heading\">BOOK PT<\/span>\n\t\t\t\n\t\t\t<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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);} ); \n\/* ]]> *\/\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-683x1024.jpg\" alt=\"\" class=\"wp-image-50109\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-683x1024.jpg 683w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-200x300.jpg 200w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-768x1151.jpg 768w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-1025x1536.jpg 1025w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-1366x2048.jpg 1366w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-1281x1920.jpg 1281w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-754x1130.jpg 754w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-253x380.jpg 253w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-467x700.jpg 467w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-400x600.jpg 400w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2023\/08\/Leif-Nygaard-Thomas-Qvale-scaled.jpg 1708w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">LEIF NYGAARD<\/h2>\n\n\n\n<p>Leif is passionately dedicated to fitness and health, doing what he loves the most: helping others improve their health for lifelong well-being.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SPECIALIZATION <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga &#8211; Vinyasa, Ashtanga, Hatha, Yin <\/li>\n\n\n\n<li>Muscle Building <\/li>\n\n\n\n<li>Nutrition <\/li>\n\n\n\n<li>Weight Reduction <\/li>\n\n\n\n<li>Rehabilitation<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">EXPERIENCE<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personal Trainer and Yoga Instructor, multiple private studios <\/li>\n\n\n\n<li>Yoga, Martial Arts, Pilates, etc. at 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onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Send'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_9' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_9' id='gform_theme_9' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_9' id='gform_style_settings_9' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='9' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='NOK' value='BULXpQ0EvZaKJDJMNBybc42eNGwlHxyhF+LR35CmLiWS7UJU28D09Soci1Ynd9\/uylGgAd2+sGAgWMm76PgMkOwfPVY7IZXVtU6snLTel1bhpFQ=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsImU5MGU3MTMyZDA4YjEwZTZmZWNjN2JmOGExNDZmNzliIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 9, 'https:\/\/www.sommerrohouse.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_9').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_9');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_9').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_9').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_9').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_9').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_9').val();gformInitSpinner( 9, 'https:\/\/www.sommerrohouse.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [9, current_page]);window['gf_submitting_9'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_9').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [9]);window['gf_submitting_9'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_9').text());}else{jQuery('#gform_9').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"9\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = 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false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-683x1024.jpg\" alt=\"\" class=\"wp-image-66541\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-683x1024.jpg 683w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-200x300.jpg 200w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-768x1152.jpg 768w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-1024x1536.jpg 1024w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-1365x2048.jpg 1365w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-1280x1920.jpg 1280w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-753x1130.jpg 753w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-253x380.jpg 253w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-467x700.jpg 467w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-400x600.jpg 400w, https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2024\/09\/DSCF9989-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">NIKITA MURPHY<\/h2>\n\n\n\n<p>Nikita is an expert in her field, guiding clients to achieve both physical and mental well-being. Her approach emphasizes longevity and health span, using a range of specialized techniques.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SPECIALIZATION <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Behavioral change<\/li>\n\n\n\n<li>Emotional states<\/li>\n\n\n\n<li>Mobility &amp; Energ<\/li>\n\n\n\n<li>Longevity &amp; Health Span<\/li>\n\n\n\n<li>Precision Nutrition<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">EXPERIENCE<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10+ Years as physical &amp; mental trainer<\/li>\n\n\n\n<li>Several years working in leadership<\/li>\n\n\n\n<li>Speaker \/ Facilitator \/ Lecturer<\/li>\n\n\n\n<li>Martial Arts: muay thai, kickboxing, BJJ, MMA<\/li>\n\n\n\n<li>Strength, endurance, mobility, body- weight training\/calisthenics, CrossFit, kettlebells, rehab, rings, gymnastics<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">EDUCATION<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Robbins-Madanes trained LifeCoach (Mental trainer)<\/li>\n\n\n\n<li>Personal Trainer, Active Education<\/li>\n\n\n\n<li>Bachelor\u2019s in nutrition, Atlantis Medisinske H\u00f8gskole<\/li>\n\n\n\n<li>Precision Nutrition Specialist<\/li>\n\n\n\n<li>Foot and hip function, The shoe collective<\/li>\n\n\n\n<li>BioForce conditioning course, Joel Jamiesson<\/li>\n\n\n\n<li>Eleiko Strength Coach Level 1 &amp; 2<\/li>\n\n\n\n<li>Optimized movement &amp; performance therapy specialist, Rehab U<\/li>\n<\/ul>\n\n\n<div class=\"form-block form-block-- form-block--color-blue\">\n\t<span class=\"fn-modal-trigger btn btn--default\" data-modal=\"9\">BOOK PT<\/span>\n\n\t<div class=\"modal iziModal fn-form-modal modal--color-blue\" data-parent=\"9\">\n\t\t<div class=\"modal__header\">\n\t\t\t<span class=\"modal__header__close fn-modal-close\">\n\t\t\t\t<span class=\"icon-SH_icon_Close\"><\/span>\n\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t<div class=\"form-block__form\">\n\t\t\t\t\t\t\t<span class=\"form-block__form__icon icon-SH_icon_Gym\"><\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"form-block__form__heading\">BOOK PT<\/span>\n\t\t\t\n\t\t\t\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_9' ><form method='post' enctype='multipart\/form-data'  id='gform_9'  action='\/en\/wp-json\/wp\/v2\/pages\/6885' data-formid='9' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_9_1\" class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_9_1'>Navn<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_9_1' type='text' value='' class='large'    placeholder='Navn *' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_9_2\" class=\"gfield gfield--type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_9_2'>E-post<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_9_2' type='email' value='' class='large'   placeholder='E-post *' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_9_5\" class=\"gfield gfield--type-phone gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_9_5'>Telefon<\/label><div class='ginput_container ginput_container_phone'><input name='input_5' id='input_9_5' type='tel' value='' class='large'  placeholder='Telefon'  aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_9_8\" class=\"gfield gfield--type-date gfield--input-type-datepicker gfield--datepicker-no-icon gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_9_8'>Skriv inn dato<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_date'>\n                            <input name='input_8' id='input_9_8' type='text' value='' class='datepicker gform-datepicker dmy datepicker_no_icon gdatepicker-no-icon'   placeholder='05\/04\/2026' aria-describedby=\"input_9_8_date_format\" aria-invalid=\"false\" aria-required=\"true\"\/>\n                            <span id='input_9_8_date_format' class='screen-reader-text'>DD slash MM slash YYYY<\/span>\n                        <\/div>\n                        <input type='hidden' id='gforms_calendar_icon_input_9_8' class='gform_hidden' value='https:\/\/www.sommerrohouse.com\/wp-content\/plugins\/gravityforms\/images\/datepicker\/datepicker.svg'\/><\/div><div id=\"field_9_4\" class=\"gfield gfield--type-textarea gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_9_4'>Kommentar<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_4' 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type='submit' id='gform_submit_button_9' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Send'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_9' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_9' id='gform_theme_9' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_9' id='gform_style_settings_9' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='9' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='NOK' value='MKwoQA+OigVryS0uro\/7BXHg3K75fylLyY+hqI3QtzFNGK9BJ+Gq8P9Bg0\/UXhZj0vqV6dsRnKvypb\/Aw+SzAjl0+m82KeSKn\/Q1F5YNvZQN\/fU=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsImU5MGU3MTMyZDA4YjEwZTZmZWNjN2JmOGExNDZmNzliIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 9, 'https:\/\/www.sommerrohouse.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_9').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_9');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_9').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_9').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_9').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_9').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll 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* Access between 10:00\u201314:00 WHAT TO EXPECT AS A MEMBER As a member at Vestkantbadet, you will enjoy access to calm, motivating&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29521,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-6885","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym - Sommerro<\/title>\n<meta name=\"description\" content=\"Vestkantbadet\u2019s 400m\u00b2 gym offers top equipment and classes for guests and members. 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