{"id":85743,"date":"2026-09-21T10:56:34","date_gmt":"2026-09-21T10:56:34","guid":{"rendered":"https:\/\/www.sommerrohouse.com\/?post_type=events&#038;p=85743"},"modified":"2026-09-25T07:00:16","modified_gmt":"2026-09-25T07:00:16","slug":"come-run-with-amanda-froynes","status":"publish","type":"events","link":"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/","title":{"rendered":"Come run with Amanda Fr\u00f8ynes"},"content":{"rendered":"<div class=\"featured-block featured-block--events featured-block--85743 is-full-height\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-container swiper-container--featured fn-slider\" data-type=\"featured\">\n\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-color=\"{\n\t\t\t\t&quot;accent&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;accent_active&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;background&quot; : &quot;#351313&quot;,\n\t\t\t\t&quot;font&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;topbar&quot; : &quot;#220707&quot;,\n\t\t\t\t&quot;topbar_accent&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;button_background_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;button_color&quot; : &quot;#351313&quot;,\n\t\t\t\t&quot;page_accent&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;complemented_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;logo_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;invert_logo_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;nav_init&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;nav_scrolled&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;header_init&quot; : &quot;transparent&quot;,\n\t\t\t\t&quot;header_scrolled&quot; : &quot;#351313&quot;,\n\t\t\t\t&quot;button_readmore&quot; : &quot;#351313&quot;\n\t\t\t}\">\n\t\t\t\t\t<div class=\"featured-block__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\tclass=\"featured-block__item__image\"\n\t\t\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2026\/09\/image1.jpeg);background-position:50% 53%;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item--wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content featured-block__item__content--events  center\" style=\"justify-content: center;\">\n\n\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__header featured-block__item__content--text-center \"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1>come run with<br>amanda fr\u00f8ynes<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-SH_icon_Microphone\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__text\">\n\t\t\t\t\t\t\t\t\t\tAmanda Fr\u00f8ynes holds the Norwegian record for 1000 metres with a time of 2:37.19. Now she\u2019s inviting you to join one of the sessions she uses in her own training &#8211; followed by coffee at Sommerro.\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\n\t\n\t\n<\/div>\n\n<style id=\"fn-dynamic-style\">\n  :root {\n  }\n<\/style>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Amanda Fr\u00f8ynes is one of Norway\u2019s leading middle-distance runners. In August 2026, she set a <strong>Norwegian record<\/strong> in the 1000 metres with a time of <strong>2:37.19<\/strong>, and became Norwegian champion in the 800 metres that same summer, with a time of 1:59.09.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Now she\u2019s inviting you to join <strong>one of her regular training sessions<\/strong> \u2014 a workout she uses herself in her pursuit of getting better.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Join Amanda for the run and get an insight into how a Norwegian record holder trains. After the session, we\u2019ll head back to Sommerro, where we\u2019ll treat you to coffee, and Amanda will be happy to answer any questions you may have about running and training.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">THE RUN DOWN<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Date:<\/strong> Wednesday, 7 October<br><strong>Start:<\/strong> Outside Sommerro<br><strong>Time:<\/strong> 07:00<br><strong>Session duration:<\/strong> Approx. 45 minutes<br><strong>Session type:<\/strong> run<br><strong>Pace:<\/strong> Approx. 4:30\u20134:35 min\/km<br><strong>Finish:<\/strong> Sommerro for coffee and pastries<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Free to join \u00b7 Limited places \u00b7 Registration required<\/strong><\/em><\/p>\n\n\n<div class=\"form-block form-block--center form-block--color-orange\">\n\t<span class=\"fn-modal-trigger btn btn--default\" data-modal=\"127\">Sign up here<\/span>\n\n\t<div class=\"modal iziModal fn-form-modal modal--color-orange\" data-parent=\"127\">\n\t\t<div class=\"modal__header\">\n\t\t\t<span class=\"modal__header__close fn-modal-close\">\n\t\t\t\t<span class=\"icon-SH_icon_Close\"><\/span>\n\t\t\t<\/span>\n\t\t<\/div>\n\n\t\t<div class=\"form-block__form\">\n\t\t\t\t\t\t\t<span class=\"form-block__form__icon icon-SH_icon_none\"><\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"form-block__form__heading\">Come run with Amanda Fr\u00f8ynes<\/span>\n\t\t\t\n\t\t\t<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding:12.5% 0\"><\/div> <div style=\"display:flex;flex-direction:row;margin-bottom:14px;align-items:center\"><div> <div style=\"background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(0px) translateY(7px)\"><\/div> <div style=\"background-color:#F4F4F4;height:12.5px;transform:rotate(-45deg) translateX(3px) translateY(1px);width:12.5px;flex-grow:0;margin-right:14px;margin-left:2px\"><\/div> <div style=\"background-color:#F4F4F4;border-radius:50%;height:12.5px;width:12.5px;transform:translateX(9px) translateY(-18px)\"><\/div><\/div><div style=\"margin-left:8px\"> <div style=\"background-color:#F4F4F4;border-radius:50%;flex-grow:0;height:20px;width:20px\"><\/div> <div style=\"width:0;height:0;border-top:2px solid transparent;border-left:6px solid #f4f4f4;border-bottom:2px solid transparent;transform:translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left:auto\"> <div style=\"width:0px;border-top:8px solid #F4F4F4;border-right:8px solid transparent;transform:translateY(16px)\"><\/div> <div style=\"background-color:#F4F4F4;flex-grow:0;height:12px;width:16px;transform:translateY(-4px)\"><\/div> <div style=\"width:0;height:0;border-top:8px solid #F4F4F4;border-left:8px solid transparent;transform:translateY(-4px) translateX(8px)\"><\/div><\/div><\/div> <div style=\"display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin-bottom:24px\"> <div style=\"background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;margin-bottom:6px;width:224px\"><\/div> <div style=\"background-color:#F4F4F4;border-radius:4px;flex-grow:0;height:14px;width:144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/p\/Dcb-6ieqlX8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">View this post on Instagram<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n<div class=\"featured-event-listing-block\">\n    \t<div class=\"s-container\">\n\t\t<span class=\"events-listing-block__header__heading\">Come run with&#8230;<\/span>\n\t<\/div>\n\t\t<div class=\"featured-event-listing-block__items\">\n\t\t<div class=\"swiper-container fn-slider\" data-bullets=\"1\" data-slidesPerView=\"auto\" data-overflowoffset=\"true\" data-arrows=\"1\" data-velocity=\"sluggish\" data-small-device-slider-mode=\"device-default\">\n\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t        \t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"featured-event-listing-block__items__item\">\n\t\t\t\t\t\t\t<div class=\"featured-event-listing-image-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\" target=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-module=\"lazyload\" class=\"\" data-src=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2026\/09\/image3-1128x819.jpeg\" width=\"1128\" height=\"819\" alt=\"Come run with Amanda Fr\u00f8ynes\" loading=\"eager\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\" target=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\" class=\"featured-event-listing-block__items__item__heading\">Come run with Amanda Fr\u00f8ynes<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"featured-events-listing-block__items__item__date date-lang-support\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div style=\"display: inline;\"><b>Next event:<\/b><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7. October\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-event-listing-display\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t kl 07:00\n\t\t\t\t\t\t\t\t\t\t &#8211; 08:00\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"featured-event-listing-block__items__item__description\">\n                                                  \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-event-listing-block__buttons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\" class=\"read-more-button\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\tRead more\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"booking-button-wrapper booking-button-wrapper--self-target  \">\n        <a class=\"btn btn--book btn--book-self-reference btn--compact\" href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\">\n          \n                      <svg viewBox=\"0 0 23.01 23.01\" class=\"graphics-arrow-right\">\n  <g data-name=\"Layer 2\">\n    <g data-name=\"Layer 1\">\n      <circle cx=\"11.5\" cy=\"11.5\" r=\"11.5\"\/>\n      <line x1=\"4.5\" y1=\"11.5\" x2=\"18.5\" y2=\"11.5\"\/>\n      <polyline points=\"11.5 4.5 18.5 11.5 11.5 18.5\"\/>\n    <\/g>\n  <\/g>\n<\/svg>          \n          Sign up here<\/a>\n      <\/div>\n      \n  \t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t<div class=\"swiper-button-prev elevated\"><\/div>\n\t\t\t<div class=\"swiper-button-next elevated\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div style=\"display:none;\">Featured event Listing<\/div>\n\n\n<div class=\"gallery-block gallery-block--size-large\">\n\t\t\t\t<div class=\"gallery-block__items \">\n\t\t\t<div class=\"swiper-container fn-gallery \"\n\t\t\t\n\t\t\tdata-slidesPerView=\"auto\"\n\t\t\tdata-overflowOffset=\"true\"\n\t\t\tdata-arrows=\"1\"\n\t\t\tdata-velocity=\"sluggish\"\n\t\t\tdata-small-device-slider-mode=\"device-default\">\n\t\t\t\t<div class=\"swiper-wrapper \" itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide  \">\n\t\t\t\t\t\t\t\t<div class=\"gallery-block__items__item\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/image3-2\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tclass=\"gallery-block__items__item__image \"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2026\/09\/image3-1695x1130.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\twidth=\"847.5\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"565\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide  \">\n\t\t\t\t\t\t\t\t<div class=\"gallery-block__items__item\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/image2-1-2\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tclass=\"gallery-block__items__item__image \"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2026\/09\/image2-1-807x1130.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\twidth=\"403.5\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"565\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide  \">\n\t\t\t\t\t\t\t\t<div class=\"gallery-block__items__item\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/image5-2\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tclass=\"gallery-block__items__item__image \"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2026\/09\/image5-1696x1130.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\twidth=\"848\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"565\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide  \">\n\t\t\t\t\t\t\t\t<div class=\"gallery-block__items__item\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/image1-2\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tclass=\"gallery-block__items__item__image \"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2026\/09\/image1-796x1130.jpeg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\twidth=\"398\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"565\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amanda Fr\u00f8ynes is one of Norway\u2019s leading middle-distance runners. In August 2026, she set a Norwegian record in the 1000 metres with a time of 2:37.19, and became Norwegian champion in the 800 metres that same summer, with a time of 1:59.09. Now she\u2019s inviting you to join one of her regular training sessions \u2014&hellip;<\/p>\n","protected":false},"featured_media":86013,"template":"","tags":[],"events_categories":[487],"class_list":["post-85743","events","type-events","status-publish","has-post-thumbnail","hentry","events_categories-come-run-with"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come run with Amanda Fr\u00f8ynes - Sommerro<\/title>\n<meta name=\"description\" content=\"Amanda Fr\u00f8ynes holds the Norwegian record for 1000 metres. Now she\u2019s inviting you to join her on a session, followed by coffee at Sommerro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sommerrohouse.com\/en\/events\/come-run-with-amanda-froynes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come run with Amanda Fr\u00f8ynes - Sommerro\" \/>\n<meta property=\"og:description\" content=\"Amanda Fr\u00f8ynes holds the Norwegian record for 1000 metres. 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