{"id":33039,"date":"2022-11-14T15:37:37","date_gmt":"2022-11-14T15:37:37","guid":{"rendered":"https:\/\/www.sommerrohouse.com\/events\/wim-hof-method-introduction-class-combined-with-infrared-sauna\/"},"modified":"2024-04-25T12:32:21","modified_gmt":"2024-04-25T12:32:21","slug":"wim-hof-method-introduction-class-combined-with-infrared-sauna","status":"publish","type":"events","link":"https:\/\/www.sommerrohouse.com\/en\/events\/wim-hof-method-introduction-class-combined-with-infrared-sauna\/","title":{"rendered":"Wim Hof Method introduction class combined with infrared sauna"},"content":{"rendered":"<div class=\"featured-block featured-block--events featured-block--33039 is-full-height\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-container swiper-container--featured fn-slider\" data-type=\"featured\">\n\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-color=\"{\n\t\t\t\t&quot;accent&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;accent_active&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;background&quot; : &quot;#351313&quot;,\n\t\t\t\t&quot;font&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;topbar&quot; : &quot;#220707&quot;,\n\t\t\t\t&quot;topbar_accent&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;button_background_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;button_color&quot; : &quot;#351313&quot;,\n\t\t\t\t&quot;page_accent&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;complemented_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;logo_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;invert_logo_color&quot; : &quot;#E58848&quot;,\n\t\t\t\t&quot;nav_init&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;nav_scrolled&quot; : &quot;#FFFFFF&quot;,\n\t\t\t\t&quot;header_init&quot; : &quot;transparent&quot;,\n\t\t\t\t&quot;header_scrolled&quot; : &quot;#351313&quot;,\n\t\t\t\t&quot;button_readmore&quot; : &quot;#351313&quot;\n\t\t\t}\">\n\t\t\t\t\t<div class=\"featured-block__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\t\tclass=\"featured-block__item__image\"\n\t\t\t\t\t\t\t\tstyle=\"background-image: url(https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/11\/Francisco-Nogueira-Vestkantbadet56-1920x1920.jpg);background-position:50% 50%;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item--wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content featured-block__item__content--events  center\" style=\"justify-content: center;\">\n\n\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__header featured-block__item__content--text-center  featured-block__item__content__header--no-icon\"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1>Wim Hof Method introduction class combined with infrared sauna<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"featured-block__item__content__text\">\n\t\t\t\t\t\t\t\t\t\tLearn about health-promoting breathing techniques with instructor Monica Rongve, Wim Hof Method expert. \n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\n\t\n\t\n<\/div>\n\n<style id=\"fn-dynamic-style\">\n  :root {\n  }\n<\/style>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">The Wim Hof Method has taken the world by storm the past few years. This method has been shown to give us access to influence the autonomic nervous system, hormonal system and immune system, leaving us more robust and resilient.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The Wim Hof Method consists of three components: breath, focus\/mental training and\ncold exposure. These 3 elements help you explore your own physiology and\ncapacity, which provides valuable strength in a life with physical and mental stress. This method is suitable for people who want more energy, counteract stress, anxiety, concern and reduce chronic inflammatory conditions. \n<\/p>\n\n\n\n<p class=\"has-text-align-center\">The class begins with a thorough introduction to breathing and focus on mental preparation. Then we will do an ice bath combined with infrared sauna. The infrared sauna has unique benefits, and the heat penetrates five times deeper into the body in comparison to a traditional sauna.\n\n<\/p>\n\n\n\n<p class=\"has-text-align-center\">You don\u2019t need prior knowledge to take the class. This method is not recommended if you are pregnant or if you have epilepsy. The class can be held in Norwegian or English.<\/p>\n\n\n\n<p class=\"has-text-align-center\">You should wear light clothes you can move in and swim wear. The hotel will provide you with a towel. <\/p>\n\n\n<div class=\"button-block button-block--center\">\n\t\t<a \t\t\ttarget=\"_blank\"\n\t\t href=\"https:\/\/sommerrohouse.goactivebooking.com\/book-service\/2609?facility=3\" class=\"btn btn--default\">Book<\/a>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div style=\"display:none;\">event-listing<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Wim Hof Method has taken the world by storm the past few years. This method has been shown to give us access to influence the autonomic nervous system, hormonal system and immune system, leaving us more robust and resilient. The Wim Hof Method consists of three components: breath, focus\/mental training and cold exposure. These&hellip;<\/p>\n","protected":false},"featured_media":49987,"template":"","tags":[],"events_categories":[263,261],"class_list":["post-33039","events","type-events","status-publish","has-post-thumbnail","hentry","events_categories-vestkantbadet-all-en","events_categories-vestkantbadet-sauna-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method and Infrared Sauna | Sommerro<\/title>\n<meta name=\"description\" content=\"Discover the Wim Hof Method at Sommerro. Uncover the power of your breath and start your journey to a healthier body and mind. Don\u2019t wait, join us today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sommerrohouse.com\/en\/events\/wim-hof-method-introduction-class-combined-with-infrared-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method and Infrared Sauna | Sommerro\" \/>\n<meta property=\"og:description\" content=\"Discover the Wim Hof Method at Sommerro. Uncover the power of your breath and start your journey to a healthier body and mind. Don\u2019t wait, join us today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sommerrohouse.com\/en\/events\/wim-hof-method-introduction-class-combined-with-infrared-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Sommerro\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T12:32:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sommerrohouse.com\/wp-content\/uploads\/2022\/11\/Francisco-Nogueira-Vestkantbadet56-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sommerrohouse.com\\\/en\\\/events\\\/wim-hof-method-introduction-class-combined-with-infrared-sauna\\\/\",\"url\":\"https:\\\/\\\/www.sommerrohouse.com\\\/en\\\/events\\\/wim-hof-method-introduction-class-combined-with-infrared-sauna\\\/\",\"name\":\"Wim Hof Method and Infrared Sauna | Sommerro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sommerrohouse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sommerrohouse.com\\\/en\\\/events\\\/wim-hof-method-introduction-class-combined-with-infrared-sauna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sommerrohouse.com\\\/en\\\/events\\\/wim-hof-method-introduction-class-combined-with-infrared-sauna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sommerrohouse.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Francisco-Nogueira-Vestkantbadet56-scaled.jpg\",\"datePublished\":\"2022-11-14T15:37:37+00:00\",\"dateModified\":\"2024-04-25T12:32:21+00:00\",\"description\":\"Discover the Wim Hof Method at Sommerro. 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